Showing posts with label health and beauty. Show all posts
Showing posts with label health and beauty. Show all posts

Tips to get rid of Unwanted hair-Natural tips to remove Facial hair

Facial and body hair in women is considered unfeminine and is quite embarrassing for many women. The good thing is there are many methods to get rid of unwanted hair. We will discuss some common methods here.

1.Bleaching
Bleaching is a method in which facial bleaching cream is used to lighten the color of the hair, thereby making it less noticeable. Ready made facial bleaching creams are available in the market or beauty supply shops. First do a patch test as instructed on the cover, if you experience redness or irritation, do not use the cream otherwise you can go ahead. Bleaching helps to conceal only fine hair and is not suitable for thick hair. Persons with sensitive skin should avoid bleaching.
2. Shaving
Shaving is the quickest and the easiest method to get rid of unwanted hair. But women should avoid this method for facial hair.This is best suited for underarms and hair on the legs and hands.  Never dry shave. Apply lot of moisturizer on the area to be shaved and use long upward stokes. Shave in the direction your hair grows. Also use a sharp blade as this helps to avoid razor rashes. The disadvantage in this method is that the hair grows back within a few days and one has to shave frequently.
3.Threading
According to Wikipedia, threading is an ancient method of hair removal originating in the Eastern world.  In more recent times it has gained popularity in western countries. It involves using a simple cotton thread to grasp and pull unwanted facial hair. It should be done by a beautician or professional expert.  Side effect can include skin reddening or puffiness, and changes in skin pigment.
4.Tweezing
Tweezing helps to remove a few stray hairs but is not useful for removing a large area of hair. In tweezing single hairs are pulled out one at a time with a help of tweezers available in the market for this purpose. It can be done on the eyebrows and upper lips. Tweezing is very painful and repeated tweezing can leave  small scars. One can rub ice cubes on the area before and after tweezing as it helps to reduce pain. One should not pluck hair from moles and warts.
 5.Waxing
Ready made wax is available in the market for this purpose. Wash and clean area to be waxed. Apply wax evenly in the direction of hair growth using the applicator given along with the pack. Place and press a strip of cotton cloth on top of it and smooth it out. Pull the strip of cloth quickly in opposite direction of hair growth. Waxing is more painful, but will come out smoother and last longer than shaving. You can make use of ready made wax strips available in the market. The strips are easier to apply and they also contain moisturizer as well. If you have sensitive skin waxing can result in bumps and swelling.
6.Depilatories    
Depilatory creams contain chemicals which dissolve the keratin present in the hair. Always do a patch test before using the cream. Wash the area to be depilated. Dry it well with a towel. Apply the cream with the spatula given along with the pack and follow the instructions given on the packet. Wipe off the cream using a wet cloth to remove hair. Wash area well with water and pat it dry. People with sensitive skin are strongly advised against using these creams. This is suitable for underarms, legs and hands.
Natural remedies/Home tips for Unwanted Facial Hair: 
1.Lemon juice is a natural bleaching agent. Mix gram pulse flour (besan), wheat flour, milk cream, a few drops of fresh lemon juice,  mustard oil and water together. Rub this paste in circular movements and wash it off. Do it regularly. Start this treatment from an early age as hair is soft and fine at that time.
2.Mix sugar, water and lemon juice to a thick paste. Apply it and wash it off when it dries. Do this once a week to prevent hair growth.
3.Mix 2 tsp of barley powder with little milk, few drops of fresh lemon juice and make a paste. Apply it on your face, remain for 15 minutes and wash it off with warm water. If done regularly, you can get of fine facial hair.
4.Take equal quantities of moong dal powder, neem leaves powder, kasturi manjal powder and few kuppai meni leaves. Grind it to a  paste with very less water. Apply on skin and leave it to dry. After 15-20 minutes, scrub your face gently in the direction of hair growth to remove unwanted fine hair.
These  natural remedies, if  followed regularly, discourage hair growth over a period of time. It also helps to get rid of very fine facial hair on upper lips and chin.
Electrolysis and laser treatment are also effective ways to remove hair and reduce hair growth but should be done by licensed professionals in that field.

Beauty Benefits of Cucumber for eyes,hair and skin

Cucumber is a widely cultivated plant and also the oldest cultivated crops. It  belongs to the same botanical family as melons and squashes. It is very low in calories and rich in fiber,so makes a perfect diet food. According to World Health Food “Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese.” It also has a high amount of vitamin K. Cucumber peels are rich in dietary fiber that helps reduce constipation. We would have enjoyed cucumbers in fruit and vegetables salads, but do you know that it has lot of beauty benefits for eyes, hair and skin and is also a popular ingredient in many skincare products.


1.Cucumber in your diet- Beauty begins from inside. Cucumbers are 95%water, is a natural coolant and  helps in keeping the body hydrated. Because of the high water content, they help in cleansing the system of toxins. So it is good to include them in our diet in the form of salads, cucumber buttermilk, cucumber raita etc.
2.Cucumber is a natural toner, has cooling properties and helps to improve a dull greasy complexion.  It is used as an astringent to cleanse the skin. Grade or puree cucumber in a blender,sieve and extract the juice. Apply the juice all over your face and neck, leave it for 30 minutes and rinse well with cold water. It also helps in cleansing the pores.
3.Cucumber is a great ingredient for lightening the skin. It is a natural bleach. Mix 3 parts of cucumber juice with one part of lemon juice and apply this mixture all over the face and neck leaving the eyes and lips. Leave it on for 15 minutes and wash off with cold water. Use this face pack  regularly for best results.
4.Cucumber Yogurt Hydrating mask for dry skin-Cucumber juice mixed with equal quantity of  natural yogurt heals sunburn and also hydrates dry skin. It prevents blackheads and dryness.
5.Cucumber juice mixed with equal quantity of raw milk  helps in soothing sun burnt skin.
6.Cucumber for glowing skin – Make a face pack with cucumber juice, few drops of lemon juice, pure sandalwood powder and fuller’s earth powder. Apply it on your face and neck. Rinse it off after 15 minutes for a  youthful and glowing complexion. This pack helps oily skin and also lightens freckles.
7.If you suffer from oily skin, rubbing cucumber slices on the face helps remove extra oil from the skin.
8.Cucumber anti tan mask – Mix  2 tbsp of powdered oats with  2 tsp of  plain yogurt and 2 tsp of  cucumber juice . Apply it on your face and rinse it off after 15 minutes.  It not only helps remove tan but also improves the texture of the skin.
9.A pack make of  equal quantity of cucumber juice, lemon juice and mint juice can help to reduce pimple marks or scars. Application of fresh cucumber juice can reduce freckles.
10.Cucumber anti wrinkle mask- Mix together 2 tbsp of  cucumber juice, little egg white and a tsp of lemon juice, apply all over your face and rinse it off after 15-20 minutes to keep wrinkles at bay.

Cucumber for eyes
11.If you are suffering from puffy eyes,  place cucumber slice on closed eyes and relax for 15 minutes. It helps reduce water retention and puffiness of eyes.
12.Applying cucumber juice helps to get rid of dark circles around the eyes.
Cucumber for hair
13.The high silicon and sulphur content in cucumber juice promotes hair growth. Apply cucumber juice to your scalp, leave it for 15-20 minutes and wash it off with a good shampoo or shikkai.
When you make your own beauty packs at home, you can be sure that you have used only all natural ingredients and they are cost effective. Go ahead and use this humble vegetable in your beauty regime!!!

Natural Teeth Care

Our teeth has to last  us a lifetime, so it is sensible to take care of them. Oral hygiene is very important and cannot be taken lightly. Here are some tips to take care of your teeth the natural way.

1.Brush your teeth twice a day both in the morning and before going to bed. Train children from childhood to do so. A soft angled brush with rounded bristles can be used.
2.Learn the proper way of brushing from your dentist. Special attention should be paid to the back teeth and gaps between the teeth. Brush at least for 2-3 minutes. Floss regularly.
3.Cleaning of tongue is also important for oral hygiene. Use the toothbrush or a tongue cleaner.
4.Eat plenty of calcium rich food and protein as they are essential for healthy teeth. Stay away from starchy food, sugary food and drinks to reduce your risk of tooth decay.
5.Regular consumption of apples can prevent tooth decay as apples have mouth cleansing properties. Apples or raw carrots taken after meals have have the same effect as toothbrush in cleansing the teeth.
6.Rinse your mouth well after every meal. It helps to keep the teeth clean naturally.
7.Do not take very hot or very cold food.
8.Massage your gums with your finger tip to improve blood circulation.
9.Change your toothbrush once in 2 months. Choose a brush with a small head so that it can reach the back of the teeth easily.  Also if you were sick for a long time, throw that germ-filled toothbrush and get a new one.
10.Avoid smoking, drinking alcohol and chewing tobacco as they are not only harmful for the health but also strain your teeth.
11.Use toothpaste containing fluoride to prevent tooth decay. Too much of fluoride is also not good for the teeth. Consult your dentist about what types of oral care products will be most effective for you.
Natural teeth whitening tip
For sparkling teeth you can sprinkle a little salt on the toothpaste before brushing.
Rubbing of bay leaf once in a week also helps. But keep in mind that it is best to go to the dentist for teeth whitening.
Lastly have a regular check up with your dentist.

Home Remedies for Bad Breath

Bad breath also called halitosis is very embarrassing.The causes of bad breath may be due to poor oral hygiene, diet, infection of the gums,respiratory tract infection, dry mouth,tobacco products,diseases,certain foods like onion and garlic,indigestion, sinus infection and many more.
Maintaining oral hygiene helps to reduce or eliminate bad breath.

Brush your teeth properly twice a day to remove any food debris. Clean between your teeth as food particles trapped between the teeth begins to rot after a few hours and causes bad breath. So rinse your mouth well after every meal. Gargle a bit vigorously, forcing water between your teeth and squishing it to the back and sides.
Clean your tongue with your toothbrush gently.
Have a regular check up with your dentist once in 6 months.
Drink plenty of water. It prevents your mouth from drying and will help to keep it moist. Moreover water helps to flush out toxins from our body.
Some Natural Home remedies to get rid of  Bad breath are listed below
Chew fennel seeds, cardamom seeds or mint to get rid of bad breath.
Chew 2 cloves after meals to freshen your breath.
Chewing tender guava leaves helps to get rid of bad breath.
Boil guava leaves in water for 10 minutes. After it cools, filter it and use that water as a mouthwash.
Chew parsley leaves to get rid of bad breath. You can boil few sprigs of parsley and 2-3 cloves in 2 cups of water. After it cools, strain it and use it to gargle several times a day.
Gargle with salt (rock salt) water every night after meals.
These home remedies are only temporarily treatments that mask bad breath. If bad breath persists, inspite of following the above remedies, visit your dentist, identify the underlying cause of bad breath and take needed treatment for permanent solution.

Natural tips to get rid of Body odor

Body odor can be very embarrassing and can cause stress in social situation. It is because of the bacteria growing on the skin surface.  Body odor is also influenced by one’s lifestyle, genetics, and medication.  It is possible to get rid of body odour if one maintains personal hygiene.

Here are a few simple tips to get rid of body odor-
One should have bath regularly, if possible twice a day, to keep the body clean and free of body odor. You can try antibacterial  soap.
Mixing juice of one lemon to your bath water helps to keep you refreshed.
Add rose water to your bath water to keep you fresh through out the day.
Keep your underarms or armpits  free of hair, as hair collects perspiration and might cause offensive odor. Try rinsing your armpit with a tsp of vinegar diluted in a mug of water.
Wear cotton clothes as they absorb perspiration better. Wear clean clothes.
Deodorant and perfumes available in the market may mask the body odor or can give only temporary solutions, so one should find out the root cause of body odor and try to eliminate it.
Reduce taking spicy food, as it can give your sweat a foul odor. Avoiding refined sugar, junk food, alcohol, red meat, fast food, caffeine also helps. Certain strong smelling vegetables like garlic and onion can give body odor.Brush your teeth after have  garlic or onion. Also reduce the intake of processed food and choose fresh healthy food. Once you change your food habits, you body odor might also reduce or disappear.
Keep your teeth clean to prevent bad breath. Consult your dentist if your have any problems regarding the teeth.
Drink 7-8 glasees of water as water helps to get rid of toxins from the body.
Practice relaxation techniques like yoga and meditation which helps to control stress which triggers excessive sweating.
Smelly and sweaty feet 
If you have sweaty feet , use cotton socks and wash it regularly.
Have 2 pair of shoes so that you don’t have to wear the same shoes everyday. Rotate it giving them time to dry completely.
Lastly maintaining personal hygiene not only helps us to smell good but also helps to boost our confidence and self esteem.
Seek medical help  if these tips do not work out for you and if your body odor is severe.

Home Remedies for Dark Underarms-Natural Tips to whiten Dark Armpits

Dark underarms is a cause of concern for many people. Many feel very self conscious about it and cannot wear sleeveless tops or dresses with short sleeves. Some of the causes of dark armpits are frequent shaving, allergic to deodorants, spraying perfume directly on the skin there, friction caused between tight clothing and underarms, improper washing resulting in dead skin build up, excessive use of hair removing creams, anti-perspirants etc. Find few natural tips to get rid of dark underarms below -

According to beauty experts, waxing is a better option to remove underarms hair than shaving or using depilatory creams. Most hair removing creams contains chemical which might cause darkening of underarms to some people. The only problem about waxing is that, you have to wait for a certain period of time before you wax again. Waxing not only helps to lighten your underarms but also removes dead skin. If you cannot avoid shaving, use a moisturizing shaving cream and a new blade. Also moisturize your skin well after shaving. 
Keep your underarms clean by washing them well. Have bath regularly. Wear cotton clothing and try to avoid synthetic clothing. Deodorants contain metallic salts that result in darkening of skin tone for some people. So try to avoid using it often.
Rinse your underarms with fresh diluted lemon juice to reduce odor caused by excessive sweating.
Exfoliate your armpits with sugar and olive oil gently once a week.
The safest way to whiten armpits is to go for natural skin bleaches like curd, lemon juice, cucumber juice etc.  Find some home remedies to get rid of dark armpits below-
Scrubbing will help in getting rid of the dead skin cells. Mix chickpeas flour with few drops of  lemon juice, a pinch of turmeric and make a paste. Rub on that area gently and leave it to dry. Wash it off after that. Follow this home treatment for a month to get rid of dark armpits.
Mix pure sandalwood paste with a few drops of lemon juice and cucumber juice to form a fine paste. Then apply on your armpits. Wash it off after it dries. This natural treatment also helps.
Apply sandalwood paste mixed with rose water and a few drop of lemon juice. Apply it on the area and wash it off after 15-20 minutes.
Mix curd with besan or gram flour, a pinch of turmeric powder and apply it on that area. Curd has natural bleaching properties and will help to lighten the skin tone. Do not use too much turmeric powder at they will leave an ugly yellow stain on the skin.
Mix olive oil with a pinch of turmeric powder and a few drops of lemon juice. Apply it on the dark armpits 20 minutes before bath.
Hope these home remedies will help you to get rid of dark underarms, if problem persist, consult a dermatologist who will help you.

Homemade Facial Scrub-Natural Scrub Recipes

Exfoliation is an integral part of skincare regime. It helps to get rid of dead cells from the surface of the skin, improves blood circulation, leaving your skin clean and bright. Natural face scrubs are cheaper and more important they are free of chemicals. You have to keep certain things in mind before using any exfoliating mask. The scrub you choose should be gently and should not damage your skin. Never use scrub on infected or inflamed skin. After exfoliation, it is important to moisturize your skin as exfoliation tends to dry your skin. People with oily skin can exfoliate once in a week, while people with dry skin can exfoliate once or twice a month. Choose scrub according to your skin type, what suits one person may not suit another person. Over exfoliating your skin can cause skin irritation or damage your skin. So do take care of these small things before using face scrub.

How to apply facial scrub
Wash  your face well and apply scrub on clean damp skin. Avoid area around the eyes.
Let the scrub  dry a little. Wet your hands and exfoliate using gentle circular upward movements.
Scrub lightly as vigorous movements will damage the skin.
Make your own Facial Scrub
Do you know that you can make your own facial scrub at home with ingredients available in your kitchen. Here are a few Natural Facial Scrub Recipes which are easy to prepare at home.
1. Orange peel yogurt facial scrub
Orange peel powder is readily available in the market which you can buy and use. If you cannot get orange peel powder, you can dry orange peels in the sun, powder it finely and store it in an air tight container. Take a tbsp of orange peel powder, mix it with a tsp of plain fat free yogurt and make a paste. Add water if needed to adjust the consistency. Use it as a face scrub.
2. Lentil facial scrub
Dry moong dal (pasi paruppu) well in the sun, grind it to a fine powder and store it in a container. Take 2 tsp of the dal powder, mix it with required milk to get a smooth consistency. Apply it on face and when it is half dry, gently rub in circular upward movement and then rinse off with warm water. Pat dry and apply your favorite moisturizer.
3. Apple Face scrub
Peel the skin of apple, remove the seeds and blend it to a fine paste, add a tsp of honey, 2 tbsp of powdered oats and little water if needed. It is perfect to exfoliate the face.
4. Rice Flour Yogurt Scrub
Mix rice flour with plain fat free yoghurt and scrub your face gently in upward circular movements.
5.Sandalwood gram flour scrub
Mix equal quantities of gram flour (kadalai mavu/besan) and pure sandalwood powder with little raw milk to a paste. Do not buy scented sandalwood powder. Effective for persons with normal and oily skin.
6.Chickpea Exfoliating Scrub
Take equal quantity of sandalwood powder and chickpea powder, mix it with needed water to make a paste. Apply to the face, leave it for 5 minutes and then gently scrub in circular movements using your finger tips. This scrub works great for oily skin.
7.Plain Oatmeal scrub
Take a tbsp of oats and cook with half cup of water. Allow it to cool. Add a tsp of fresh lemon juice to it.  You can use just the cooked oats alone as a scrub. It also works great.
8.Yogurt oatmeal scrub
Cook 2 tbsp of oats till soft. Let it cool. Mix it with a tsp of yogurt and honey and use it as a scrub. This is great for persons with dry skin.
9.Cornmeal scrub
Mix a tbsp of Cornmeal flour with water and gently scrub your skin in circular movements.
10.Almond scrub
Almond flour with a tbsp of milk makes a good scrub. Alternatively you can soak 5-6 almonds for 4-5 hours, remove the skin and grind it to a fine paste with milk. After scrubbing for 5-6 minutes, leave it on the face to dry, then rinse off with warm water. Persons with oily skin can replace milk with rose water.
11.Honey Almonds Scrub with milk
Mix almond flour with ½ tsp of honey, needed milk and mix it to a paste.
Home made body scrub
1.Wheat husk Body Scrub
Wheat husk + milk makes an excellent body scrub.
2.Sugar scrub
Sugar especially brown sugar is a great scrub.  Mix 1-2 tsp of sugar with 1/3 cup of olive oil and use it to exfoliate your hands and legs. Apply the mixture to wet skin, scrub gently and then wash off using your regular body wash or mild bath soap or bengal gram flour.
These homemade scrubs or natural exfoliating mask will help exfoliate and leaves your skin soft, smooth and refreshing. Get started and pamper yourself at home.
If you have problem or infected skin or if in doubt, consult your dermatologist.

Curd for Hair and Skin

Curd or yogurt has a good source of protein, vitamins and minerals. It is also a rich source of calcium. It is easily digestible and is not only good for our health but is also a wonderful beauty aid. Find few beauty recipes using curd to enhance the beauty of your skin and hair below.
Curd for hair 
Curd hair conditioning mask:Curd is a good hair conditioner. Apply curd to your scalp and wash it off after 20 minutes with besan or green gram flour. You can even use a mild shampoo to wash your hair.
Curd Anti dandruff mask:
Mix sour curd with juice of half a lemon and apply it on the scalp. Wash it off after 20 minutes.It is a natural treatment to get rid of dandruff.
Curd for Dry hairSoak a tbsp of fenugreek seeds overnight, grind it to a paste and mix it with curd. Apply this to your scalp, leave it for an hours and then wash it off with warm water and besan.This natural treatment helps  persons with dry and frizzy hair.

Curd For face 
Curd refreshing face mask:
Take curd and apply it on the face and massage in upward direction. Dip a towel in hot water, squeeze out the excess water, and wipe your face. Then clean your face with cotton soaked in chilled rose water.
Home made skin cleanser
Curd or Yogurt (plain & natural) is a wonderful natural homemade skin cleanser. It can be used to massage and cleanse all skin types.
Curd for sunburn
Mix a tsp of besan (kadalai mavu) with a little curd and apply it on the face.Wash with cool water after 15-20 minutes. It helps in treating sunburn.
Anti tan mask 
Apply curd mixed with a few drops of fresh lime juice on your face to remove tan instantly.
Go ahead and pamper your skin and hair with these natural treatments using curd.

Homemade Beauty Recipes

One does not have to spend a fortune on creams and beauty treatments to look beautiful. Our kitchen is packed with beauty products which are cheap, harmless and effective if followed regularly.  These simple homemade beauty recipes are very effective, easy to prepare which you could include in your basic beauty care. Get started and pamper yourself at home!

1.Apricot:
Apricot anti aging pack:
Massaging face with apricot kernel oil moisturizes the skin and slows down the aging process.
Mashed apricot applied on the face brightens the skin.
Apricot Hair Conditioner:Apricot kernel oil is a good hair conditioner. Warm apricot kernel oil and massage into your scalp for healthy and shining hair.
2.Banana:
Banana anti-wrinkle pack:
Mash banana well and apply to the face. Rinse off after 15 minutes. It is an excellent anti-wrinkle pack.
Banana pack for glowing skin:
Mash banana until creamy, mix 3-4 drops of fresh lemon juice and 1/2 tsp of honey and apply to the face.
Banana mask for blemishes
Mash banana well, add 2 tsp of plain yoghurt to it and mix it well. Apply it on your face and rinse off after 15 minutes. This home made pack is very effective to get rid of blemishes.
3.Potato:
Potato for dark circles:
Dark circles around the eyes can be reduced by applying raw potato juice.
Potato as skin toner:
Potato is an skin excellent toner. Apply potato juice on the skin, leave it and wash it off after it dries.
Potato cleansing mask:
Mix potato juice, lemon juice, oatmeal and fuller’s earth well. Then apply this mixture on the face. It is an excellent cleansing mask. It also tightens the skin and reduces pores.
4.Oatmeal:
Oatmeal cleansing mask:
It is an excellent cleanser. It removes the dirt and softens the skin. Mix it with raw milk and a few drops of honey and use it as a pack.
Oatmeal anti-wrinkle pack:
Mix oatmeal with a little curd, honey, egg white and almond paste. Use it as a face pack to prevent wrinkles.
Mix together 1 tbsp of oatmeal and little milk. Cook on low flames till it becomes a soft paste. Add a tsp of rose water and apply it on the skin. Wash it off after 20 minutes. This mask is effective for aging skin.
Oatmeal exfoliating mask:
Mix oatmeal with a little warm water and make it into a paste. Apply it on the face and wash it after it dries with warm water.
5.Cucumber:
Cucumber Toning Pack:Cucumber is a natural toner that lightens the skin and has cooling properties. Cucumber juice is used as an astringent to cleanse the skin. Grade cucumber, strain the juice using a cheese cloth. Apply that juice all over the face and neck to prevents pimples, blackheads and dryness.
Cucumber anti-tan pack:Mix cucumber paste with fuller’s earth, few drops of fresh lemon juice and apply to the skin. It is a wonderful soother, lightens freckles and an excellent anti-tan pack.
6.Honey
Honey face mask for dry skin:Honey is a wonderful moisturizer and is especially great for dry skin. Mix honey with raw milk and apply it to the face and wash it off after it dries.
Honey Mask for oily skin:For oily skin, mix a tsp of honey with an egg white and apply on the face and neck, wash it off after 10 minutes.
So what are you waiting for? Head to the kitchen and try these home made beauty recipes and pamper yourself at home.

Homemade Body Oil using Coconut oil

Nothing gives more happiness than being able to make our own beauty products from ingredients available in the kitchen. Due to our busy schedule, going to the spa or beauty parlour every fortnight seems impossible, moreover it is not economical, so the best option is to give ourselves a spa treatment at home. Prepare your own natural homemade scrub and body oil and make your skin look and feel younger. Today we will see how to make homemade body oil using easily available ingredients.

Ingredients needed
Pure Coconut oil – 500 ml
Vasambu (Sweet flag in English)- 3-4 pieces (2 inch pieces as seen in the picture)
Fenugreek seeds -1 tbsp
Whole black pepper -1/2 tsp

Method 
In a pan, heat coconut oil, when it is about to boil, add fenugreek seeds, whole black pepper, vasambu and switch off the flame.
After it cools, transfer it into a bottle or container and use it when required. Let the ingredients remain soaked in oil.
How to use this homemade coconut body oil-
Once in a fortnight, massage your whole body gently with lukewarm oil before taking bath. Leave it for 10-15 minutes. Then wash your body with warm water using homemade scrub.  Avoid the use of harsh soaps or cleansers on that day. Your skin will feel wonderfully soft and radiant. It also prevents dryness of skin. Believe me, I speak from experience.
You can also use this oil on a daily basis for your hands and legs. You do not have to warm it.

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